It’s hard enough being a human, but it’s even harder when there is another little human watching you. Before I became a mother, there were parts of myself that I wasn’t particularly proud of. But I felt like no one was really watching and I wasn’t hurting anyone…so I wasn’t too inspired to change. But...
I knew there was something wrong when my stomach started to hurt every morning before school. It is true what they say, that the mind and the body are intimately connected. As a young child, I would often spend my summers in India visiting my grandparents. And since the summers were long, my ambitious parents...
One of my favorite things to start the new year is the happiness jar. It is a great exercise for children to practice daily gratitude. Here is how it works: Everyone grabs a jar or a box and makes it their own. At the end of every day, you spend five minutes writing one good...
